Personal Training

training

Times

I can offer times to fit in round your other commitments, from early morning to late evening.

Monday to Thursday: 6am-8pm
Friday: 6am-2pm
Saturday: 6am-12 noon
Sunday: Closed

One To One Personal Training

If you’re wanting the best results with specific programs/diet to achieve your goals, then this is the way to go. It’s a one to one situation, just you and I, with a programme designed for you. Sessions can range from 1-3 a week.

Our training sessions will help you to achieve the following:

  • Improve cardiovascular fitness (heart and lungs)
  • Increase bone density (reduce risk of breaks and injuries)
  • Slow down the process of osteoporosis
  • Increase strength
  • Tone and shape the body
  • Increase digestive system health
  • Improve sleep (your body will need to rest more, less stress)
  • Raise your metabolism (burn more fat daily)
  • Increase flexibility
  • Increase your daily energy

Group Personal Training

Have you got a training partner? A team of 2-4? Then this is for you…still very personal and a great way to train with your friends/partner to achieve great results within a good atmosphere. A lot of team work/exercises to push you along while enjoying time with the people in your life!

Specific goal/event

If you are looking to take on your first 10K Run or even your first Triatholon or Tough Mudder…or just want to break times/records, we can work specifically towards this both indoors and outdoors.

Survival of the Fittest with clients