I can offer times to fit in round your other commitments, from early morning to late evening.
Monday to Thursday: 6am-8pm
Saturday: 6am-12 noon
One To One Personal Training
If you’re wanting the best results with specific programs/diet to achieve your goals, then this is the way to go. It’s a one to one situation, just you and I, with a programme designed for you. Sessions can range from 1-3 a week.
Our training sessions will help you to achieve the following:
- Improve cardiovascular fitness (heart and lungs)
- Increase bone density (reduce risk of breaks and injuries)
- Slow down the process of osteoporosis
- Increase strength
- Tone and shape the body
- Increase digestive system health
- Improve sleep (your body will need to rest more, less stress)
- Raise your metabolism (burn more fat daily)
- Increase flexibility
- Increase your daily energy
Group Personal Training
Have you got a training partner? A team of 2-4? Then this is for you…still very personal and a great way to train with your friends/partner to achieve great results within a good atmosphere. A lot of team work/exercises to push you along while enjoying time with the people in your life!
If you are looking to take on your first 10K Run or even your first Triatholon or Tough Mudder…or just want to break times/records, we can work specifically towards this both indoors and outdoors.